YIN & YOGA NIDRA WORKSHOP WITH LIVE MUSIC
Thursday, April 29th 19:30. 108 minutes — via ZOOM
PRICE: 10€ OR USE YOUR CLASS PACKS
You'll need a couple of blankets and a couple of pillows. Socks and Sweater.
A candle would be nice
As we’re moving towards spring, and hopefully out of hibernation, give your parasympathetic nervous system a boost.
Join Victoria & Emmeline for an XXL Yin & Yoga Nidra session featuring live music.
First we’ll do a soothing yin yoga practice, and then we’ll move into an ultra-relaxing yoga nidra session, where we’ll be floating between wakefulness and sleep, held by gravity. This session will feature live music coming at you, straight from Mallorca, Spain.
10 LESSONS FOR LIFE
May 3-12 18am — via ZOOM
You'll need a meditation cushion or chair, pen & paper
Make the best of a difficult time, and continue to develop your meditation practice, and your understanding of how to live life more skillfully.
We’ll meet 10 mornings for a short dharma talk, followed by 20-30 minutes of meditation. Then we'll share.
Please set aside one hour each morning for these sessions.
Journaling throughout will be encouraged.
This course is not intended for absolute beginners.
We believe that meditation should be available for everyone, so if you can’t afford this course, please write us an email and explain your financial situation and we’ll register you for free.