classes.
MONDAY
20:00
75 min
INTERMEDIATE
*Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
TUESDAY
20:00
75 min
OPEN
*We go a little slower, hold asanas a little longer and do some more nuanced explorations, but this doesn't mean it won't be challenging in its own way. Themes change weekly, from purely anatomical to energetic and spiritual/philosophical. Class ends with 5-15 minutes of silent meditation.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
WEDNESDAY
12:30
75 min
OPEN
Abs, ass, pelvic floor and more! Striking a healthy balance between stability and mobility for the frame of your body is the goal of this class. We will focus on reinforcing the frequently ignored muscles of the pelvic girdle, the shoulder girdle and the spine and stretching those that are typically overused to improve the tissue quality and mobility in that region. The class will end with some ELDOA postures.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
**Class Pass Members welcome
SATURDAY
17:00
90 min
OPEN
Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
THURSDAY
13:00
75 min
OPEN
This class combines Pilates, ELDOA and Myofascial Stretching to enhance spinal function, improve posture and increase body awareness. The class will start with Pilates to warm up the core and develop the deep musculature, followed by Myofascial Stretching to free up movement, and ending with ELDOA to create space in the joints and soothe the nervous system.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
**Class Pass Members welcome
THURSDAY
20:00
90 min
ADVANCED
This is a vinyasa playground, an exploration of more challenging asanas.
Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.
**USC Members M, L and XL welcome
prices.
All classes are taught on a drop-in basis, so no need to pre-register!
Drop-in/trial class €14/10*
10-class card €110
30-day unlimited €75/€65*
*student/Hartz IV
Ashtanga Yoga Shala, Dieffenbach str 36, 2 H.H, 1 OG, Kreuzberg
W60 YOGA, Winsstraße 60, Prenzlauer Berg
Kreuzberg Yoga, Lübbener Str. 9, Kreuzberg
