classes.

Start the week off right with a sweet flow designed to bring you both stability and lightness and to ground you in the present moment where troubles don't exist. Set to a killer soundtrack. That may every now and then mean silence. Themes change weekly. 

MONDAY

12 noon

75 min

INTERMEDIATE

*Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.

*BEGINNERS welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

MONDAY

20:00

75 min

INTERMEDIATE

*We go a little slower, hold asanas a little longer and do some more nuanced explorations, but this doesn't mean it won't be challenging in its own way. Themes change weekly, from purely anatomical to energetic and spiritual/philosophical. Class ends with 5-15 minutes of silent meditation.

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

TUESDAY

20:00

75 min

OPEN

A sweet flow class with yin elements, yoga philosophy and meditation weaved in. Explorations of the present moment as it unfolds. 

**USC Members  M, L and XL welcome

WEDNESDAY

10:30

75 min

INTERMEDIATE

Abs, ass, pelvic floor and more! Striking a healthy balance between stability and mobility for the frame of your body is the goal of this class. We will focus on reinforcing the frequently ignored muscles of the pelvic girdle, the shoulder girdle and the spine and stretching those that are typically overused to improve the tissue quality and mobility in that region. The class will end with some ELDOA postures. 

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

**Class Pass Members welcome

WEDNESDAY

12:30

75 min

OPEN

An intermediate flow class with the trademark awesome soundtrack.Themes and focus change. 

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

**USC Members  M, L and XL welcome

FRIDAY

15:30

90 min

OPEN

We may stay a little longer in asanas, in order to go a little deeper. We will work on surrender and strength. It will be sweaty and sweet. Class set to a killer soundtrack, themes change weekly.

WEDNESDAY

18:00

90 min

INTERMEDIATE

Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

**USC Members  M, L and XL welcome

SATURDAY

17:00

90 min

OPEN

This class combines Pilates, ELDOA and Myofascial Stretching to enhance spinal function, improve posture and increase body awareness. The class will start with Pilates to warm up the core and develop the deep musculature, followed by Myofascial Stretching to free up movement, and ending with ELDOA to create space in the joints and soothe the nervous system.

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

**Class Pass Members welcome

THURSDAY

13:00

75 min

OPEN

This is a vinyasa playground, an exploration of more challenging asanas. 

Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.

**USC Members M, L and XL welcome

THURSDAY

20:00

90 min

ADVANCED

prices.

All classes are taught on a drop-in basis, so no need to pre-register!

Drop-in/trial class €14/10*

10-class card €110

30-day unlimited €75/€65*

*student/Hartz IV

Ashtanga Yoga Shala, Dieffenbach str 36, 2 H.H, 1 OG, Kreuzberg

W60 YOGA, Winsstraße 60, Prenzlauer Berg

Kreuzberg Yoga, Lübbener Str. 9, Kreuzberg 

90 min

OPEN

SUNDAY SWEET SUNDAY

14:00

90 min

OPEN