NEW SCHEDULE from 14/6 !!
TUESDAYS 18:30-19:30 on ZOOM FIERCE F L O W
WEDNESDAYS 8:30-9:35 PARK YOGA at Märchenbrunnen (canceled 1/7 due to weather)
WEDNESDAYS 18:00-19:30 at HAR Peak Pose Flow (FULL 1/7)
THURSDAYS 9:00-10:00 at HAR and ZOOM Flow + meditation
THURSDAYS 20:00-21:30 at HAR and ZOOM Yin/YANG + meditation
SUNDAYS 10:30-11:30 on ZOOM F L O W
PRICES: Zoom class sliding scale €5-€14 per class/ SMK 30-day flatrate €50-€100
IRL class €14 or one stamp (10-class card) or use your SMK flatrate +€3-5
zoom link: https://zoom.us/j/341805167
Payments via PayPal to: (make sure to send to 'friends and family'. Email me if you don't have PP)
Evening classes are strictly by pre-booking and pre-payment.
To book a 3D evening class in the studio email me: email@example.com!
For Park Yoga and Thursdays 9-10 NO PRE-BOOKINGS but first come first serve!
FIERCE F L O W
This is where we sometimes try out more challenging flows and sequences, or maybe build up to a peak pose. Sometimes though, this class might be more about physical strength rather than difficult asanas. Expect fun and sweaty. Not for beginners.
This is a vinyasa playground, an exploration of more challenging asanas. Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.
YIN & YANG + MEDITATION
First we build some heat and stability (Yang), through sun salutations and standing asanas, then we drop into long meditative holds, often with a focus on the hips. That is the cooling yin practice. The class ends with 5-10 minutes of silent meditation.
ASHTANGA YOGA SHALA - Dieffenbachstraße 36, 2HH, 1 OG
HAR YOGA STUDIO - Urbanstraße 116, Treppenhaus 5, EG
PARK YOGA MÄRCHENBRUNNEN - Am Friedrichshain
For now all classes by pre-booking only. No platform capitalism apps. Part of proceeds go to NAACP and Extinction Rebellion.
Drop-in/Trial Class - 14
10-class card 110
30 day unlimited SMK €50- €100