Schedule Announcements:

NEWS:

 NEW SCHEDULE from 14/6 !!

TUESDAYS 18:30-19:30 on ZOOM  FIERCE  F L O W

WEDNESDAYS 8:30-9:35 PARK YOGA at Märchenbrunnen (canceled 1/7 due to weather)

WEDNESDAYS 18:00-19:30 at HAR Peak Pose Flow (FULL 1/7)

THURSDAYS 9:00-10:00 at HAR and ZOOM Flow + meditation

THURSDAYS 20:00-21:30 at HAR and ZOOM  Yin/YANG + meditation 

SUNDAYS 10:30-11:30 on ZOOM   F L O W 

PRICES: Zoom class sliding scale €5-€14 per class/ SMK 30-day flatrate €50-€100

 IRL class €14 or one stamp (10-class card) or use your SMK flatrate +€3-5

zoom link: https://zoom.us/j/341805167

Payments via PayPal to: victoria@victorialarsson.com (make sure to send to 'friends and family'. Email me if you don't have PP)

Evening classes are strictly by pre-booking and pre-payment. 

To book a 3D evening class in the studio email me: victoria@swanmountainyoga.de!

For Park Yoga and Thursdays 9-10 NO PRE-BOOKINGS but first come first serve!

CLASS DESCRIPTIONS:

FIERCE F L O W                         

This is where we sometimes try out more challenging flows and sequences, or maybe build up to a peak pose. Sometimes though, this class might be more about physical strength rather than difficult asanas. Expect fun and sweaty. Not for beginners. 

VINYASA PLAYGROUND 

 

This is a vinyasa playground, an exploration of more challenging asanas. Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.

YIN & YANG + MEDITATION  

First we build some heat and stability (Yang), through sun salutations and standing asanas, then we drop into long meditative holds, often with a focus on the hips. That is the cooling yin practice. The class ends with 5-10 minutes of silent meditation. 

CLASS VENUES:

 

ASHTANGA YOGA SHALA - Dieffenbachstraße 36, 2HH, 1 OG

HAR YOGA STUDIO - Urbanstraße 116, Treppenhaus 5, EG

PARK YOGA MÄRCHENBRUNNEN - Am Friedrichshain

PRICING:

For now all classes by pre-booking only. No platform capitalism apps. Part of proceeds go to NAACP and Extinction Rebellion.

Drop-in/Trial Class - 14

10-class card 110

30 day unlimited SMK €50- €100

© 2018 Victoria Larsson