Schedule Announcements:


 NEW SCHEDULE from 14/6 !!

TUESDAYS 18:30-19:30 on ZOOM  FIERCE  F L O W

WEDNESDAYS 8:30-9:35 PARK YOGA at Märchenbrunnen (canceled 1/7 due to weather)

WEDNESDAYS 18:00-19:30 at HAR Peak Pose Flow (FULL 1/7)

THURSDAYS 9:00-10:00 at HAR and ZOOM Flow + meditation

THURSDAYS 20:00-21:30 at HAR and ZOOM  Yin/YANG + meditation 

SUNDAYS 10:30-11:30 on ZOOM   F L O W 

PRICES: Zoom class sliding scale €5-€14 per class/ SMK 30-day flatrate €50-€100

 IRL class €14 or one stamp (10-class card) or use your SMK flatrate +€3-5

zoom link:

Payments via PayPal to: (make sure to send to 'friends and family'. Email me if you don't have PP)

Evening classes are strictly by pre-booking and pre-payment. 

To book a 3D evening class in the studio email me:!

For Park Yoga and Thursdays 9-10 NO PRE-BOOKINGS but first come first serve!


FIERCE F L O W                         

This is where we sometimes try out more challenging flows and sequences, or maybe build up to a peak pose. Sometimes though, this class might be more about physical strength rather than difficult asanas. Expect fun and sweaty. Not for beginners. 



This is a vinyasa playground, an exploration of more challenging asanas. Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.


First we build some heat and stability (Yang), through sun salutations and standing asanas, then we drop into long meditative holds, often with a focus on the hips. That is the cooling yin practice. The class ends with 5-10 minutes of silent meditation. 



ASHTANGA YOGA SHALA - Dieffenbachstraße 36, 2HH, 1 OG

HAR YOGA STUDIO - Urbanstraße 116, Treppenhaus 5, EG



For now all classes by pre-booking only. No platform capitalism apps. Part of proceeds go to NAACP and Extinction Rebellion.

Drop-in/Trial Class - 14

10-class card 110

30 day unlimited SMK €50- €100

© 2018 Victoria Larsson