classes. 

Start the week off right with a sweet flow designed to bring you both stability and lightness and to ground you in the present moment where troubles don't exist. Set to a killer soundtrack. That may every now and then mean silence. Themes change weekly. 

MONDAY

12 noon

75 min

INTERMEDIATE

Pursue simplicity, in order to explore the subtler layers of your asana experience. Move your attention inside and relax the external gaze. Trust yourself, take ownership: some parts of this class are self-guided, with assistance always available. ​Class ends with extended relaxation.

** USC Members M, L and XL welcome

MONDAY

20:00

75 min

INTERMEDIATE

*We go a little slower, hold asanas a little longer and do some more nuanced explorations, but this doesn't mean it won't be challenging in its own way. Themes change weekly, from purely anatomical to energetic and spiritual/philosophical. Class ends with 5-15 minutes of silent meditation.

*BEGINNERS welcome, but please come early to have a little chat with the teacher. 

TUESDAY

20:00

75 min

OPEN

A sweet flow class with yin elements, yoga philosophy and meditation weaved in. Explorations of the present moment as it unfolds. 

**USC Members M, L and XL welcome

WEDNESDAY

10:30

75 min

INTERMEDIATE

We may stay a little longer in asanas, in order to go a little deeper. We will work on surrender and strength. It will be sweaty and sweet. Class set to a killer soundtrack, themes change weekly.

WEDNESDAY

18:00

90 min

INTERMEDIATE

This is a vinyasa playground, an exploration of more challenging asanas. 

Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.

**USC Members M, L and XL welcome

THURSDAY

20:00

90 min

ADVANCED

This class is taught as 'BACK TO BASICS' the last Friday of every month. The class is then suitable for absolute beginners, but also for advanced practitioners wanting to go deeper into the nitty gritty and/or to review.

*BEGINNERS welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

FRIDAY

15:30

90 min

OPEN

*Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.

*BEGINNERS welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

SATURDAY

17:00

90 min

OPEN

SUNDAY SWEET SUNDAY

14:00

90 min

OPEN

Welcome to yoga paradise. 60 minutes of slow & steady flow (guided) followed by 30 minutes of being your very own goddamn yoga guru (self-guided). 1-1 teacher assistance always available during self-guided practice. Deep, sweet music. Best for yogis with knowledge of yoga basics and up.

*BEGINNERS welcome, but please come early to have a little chat with the teacher. 

**USC Members M, L and XL welcome

90 min

OPEN

prices.

All classes are taught on a drop-in basis, so no need to pre-register!

Drop-in/trial class €13

10-class card €100

30-day unlimited €75/€65 (student/Hartz IV)

Ashtanga Yoga Shala, Dieffenbach str 36, 2 H.H, 1 OG, Kreuzberg

W60 YOGA, Winsstraße 60, Prenzlauer Berg

Kreuzberg Yoga, Lübbener Str. 9, Kreuzberg