The ancient yogis knew that changing ourselves and the way we view the world was going to be hard as fuck! The human race haven't exactly been wired for bliss. Hence the Eight-limbed path of yoga, as outlined by Patanjali some two thousand years ago. Each step moves us from gross to subtle. Each step takes us deeper within. Towards the ultimate truth. The path starts with what can be seen as the ten commandments of yoga, the yamas and the niyamas. In this blog post I will tal