YIN YOGA:

Come into the pose at an appropriate depth.

Resolve to remain still.

Hold the pose for time.

You will be amazed at the effects this has on the body, mind and spirit.

Namaste!

(Source: yoga-beautiful, via fuckyeahashtangayoga)

Class schedule is as follows:

Mondays 11-12.30 at Agora Collective (Mittelweg 50, Neukölln)

Tuesdays 18.30-19.30 and 19.45-20.45 at Yellow Yoga (Mariannenstrasse 48, X-berg)

Wednesdays 19-20.30 at Agora Collective (Mittelweg 50, Neukölln)

Thursdays 11-12.30 at Graefeyoga (Grimmstrasse 19, X-berg) ACHTUNG!!! YIN YOGA!!! 

Fridays 9-10 and 10.30-11.30 at Yellow Yoga (Mariannenstrasse 48, X-berg)

Sundays 17.00-18.00 and 18.30-19.30 at Yellow Yoga (Mariannenstrasse 48, X-berg)

Classes at Agora are mixed level, Yin yoga class is open for everyone. At Yellow Yoga, the earlier class times on Fridays and Sundays are intermediate/advanced and the later beginner/intermediate. On Tuesdays the early class is beginner/intermediate and the later time is for advanced students.

(Source: boystalker)

burnberlinburn:

Home-style yoga in Berlin! It don’t have to be fancy! Do a little stretching and balancing while preparing a cup of green tea (just enough caffeine to kick-start the day).

Some great places to do yoga in Berlin are: Jivamukti and Spirit Yoga.

Or you can come to the classes I teach. I make them fun, sweaty and intense and I play good music (the XX, Lykke Li, Philip Glass, Dirty Three to name a few). You’ll never ever hear Enya or Pan pipes in my classes. Promise.

(image by the lovely and talented Ulrika Walmark)

Please contact me @ swanmountainyoga@googlemail.com

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